Do you want big, round delts that pop? To build three-dimensional shoulders you need to focus on developing all three sections – front, middle and rear – of the deltoid muscles. In this video young bodybuilder Daniel Roman shows how he works his shoulders and performs the mass-building exercises military press, cable front raise (standing), and dumbbell lateral raise (standing and on an incline bench). DANIEL ROMAN -> from minute 1:00
Credit for all photos: Instagram Roman.Physique
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